Well, yesterday I only hit 30% of my calcium need. What a downer! I did, however, take in more than an adequate amount of protein (no meat or dairy).
I need to work on this!
Today is the final day of my herbal cleanse and day 10 of the 24 day challenge. Tomorrow I will be continuing on the healthy eating plan and will start on a nutrition system (vitamins) for well-being and energy!
The cleanse is designed to clean out my system which will eliminate toxins and make it easier for my system to absorbs nutrients.
I will be happy to let you know how it goes!
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